Meal Planning Tools

Many patients follow a low inflammatory diet however launching into these healthy eating habits can be tough. Planning your meals in advance can help you make good food choices for you and your family. We make it easy with a simple Meal Planner and Grocery List to keep you on track!

  1. Start with a blank Meal Planner each week.
  2. Insert family Activities or Events into the top line (Soccer Practice or Family Ski Day).
  3. Visit the Clean Eating page to browse hundreds of recipes sorted by meal type.
  4. Start filling in the meals based on how the day is laid out. For example, if there are after school activities or last work meetings, consider a quick soup & salad, crock pot recipe or plan a larger meal the day before so you have leftovers.
  5. Start filling in the Grocery list and if it doesn’t fit into one of the quadrants, chances are you may want to skip the purchase (ie, chips!)
  6. Eating healthy doesn’t have to be expensive. Avoid overbuying by looking through local ads and if you see that organic chicken is on sale, then stock up and freeze.

Happy Eating!

Meal Planning Resources

Let Us Help!

If jaw pain, facial pain, or sleep disorders plague you, let us help! The TMJ & Sleep Therapy Centre has a treatment that will provide relief. From laser therapy and physical therapy to airway pressure machines and orthotic appliances, we will find a way to help you live your best life.

For more information, please call 260-387-6670


No one tells our story better than our patients.  Click below to see the people whose lives have been changed by the TMJ & Sleep Therapy Centre.

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Dr. Klauer’s passion and expertise for treating patients with the most cutting-edge and effective care has extended to sharing these findings with the industry—making him a highly sought-after lecturer for dental professionals across the globe. Click on the button below to read some of the articles or watch a few news spots in which Dr. Klauer and his expertise have been utilized.