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TMJ & Sleep Therapy Centre of Fort Wayne
Craniofacial pain, Snoring and Sleep Apnea Relief
TMJ & Sleep Therapy Centre of Fort WayneTMJ & Sleep Therapy Centre of Fort Wayne
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  • Healthy Living
    • Clean Eating Recipes
    • Meal Planning Tools
    • Get Moving
    • Sleep Hygiene

Request Appointment

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  • Meet The Practice
    • Dr. Richard Presser
    • Dr. Robert Chenoweth
    • Dr. Aaron Light
    • Dr. Daniel Klauer
    • Our Team
    • Workshops
      • Wellness Workshops
      • CE Workshops
    • Technology
    • In the News
    • Testimonials
    • Contact Us
  • TMD/Head & Facial Pain
    • TMD Symptoms
    • TMD Diagnosis
    • TMD Treatment
    • TMD Pain Quiz
  • Sleep Disorders
    • Sleep Disorder Symptoms
    • Sleep Disorder Diagnosis
    • Sleep Disorder Treatment
    • Sleep Disorder Quiz
  • Pediatrics
    • Pediatric TMD/Head & Facial Pain
      • Pediatric TMD Symptoms
      • Pediatric TMD Diagnosis
      • Pediatric TMD Treatment
    • Pediatric Sleep Disorders
      • Pediatric Sleep Disorder Symptoms
      • Pediatric Sleep Disorder Diagnosis
      • Pediatric Sleep Disorder Treatment
  • Healthy Living
    • Clean Eating Recipes
    • Meal Planning Tools
    • Get Moving
    • Sleep Hygiene

Clean Eating Recipes

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Sweet Potato Paleo Muffins

Breakfast, Dessert, Snacks

I made a few revisions to the original recipe and was delighted by the delicious flavour that held up despite…

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Gluten-Free Dairy-Free Salted Caramel Apple Pie

Dessert

This decadent gluten-free, grain-free, dairy-free, egg-free, and easily nut-free Salted Caramel Apple Pie is brought from Kim of Cook It…

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Savory Shrimp with Fresh Herbs

Dinner

Looking for a light and refreshing, healthy shrimp dish to serve at your next family dinner or summer BBQ? Well,…

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Cashew Chicken

Dinner

While testing the cashew chicken recipe, I made it first in the crock pot, then on the stovetop. I prefer…

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Mediterranean Tahini Deviled Eggs

Snacks

Deviled eggs are easy to make and are always a hit at gatherings. You can play around with the flavor…

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Grilled Scallop & Orange Kebabs with Honey-Ginger Glaze

Dinner

These grilled scallops are FANTASTIC and really simple to make. Once prepped, they take less than 6 minutes to cook.…

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Southwestern Pulled Chicken with Cilantro Lime Slaw

Dinner, Lunch, Snacks

I chose to serve the succulent pulled chicken over my Grain-Free Sandwich Rolls, but we ate the leftovers simply wrapped…

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Paleo Shepherd’s Pie

Dinner

This paleo Shepherd’s Pie recipe is like a warm hug on a cold night. Except it’s better because it leaves…

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Zucchini “Meatballs”

Dinner, Lunch, Snacks

Zucchini Meatballs are meatless, made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the…

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Soaked Chia Seeds

Sides, Snacks

This make-ahead mix lets you power up with omega-3s, fiber, and protein. You’ve no doubt heard all the buzz about…

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Quinoa Pilaf

Dinner, Lunch, Sides

For this recipe, I toasted them in a dry cast iron skillet. I prefer toasting them in the oven, though.…

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Paleo Lemon Slice

Dessert, Snacks

This tangy little trinket was inspired by a few of the top hits when you google the aforementioned title. But…

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Millet with Pineapple, Coconut & Flaxseed

Breakfast, Snacks

Millet grains form a soft, gluten-free breakfast porridge with a slight crunch. Coconut and pineapple give the dish a taste…

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Lentil Salad

Dinner, Lunch, Snacks

This healthy salad is made with cooked lentils and diced fresh diced carrots, celery, bell pepper, onion, parsley and lemon…

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Cardamom Quinoa Porridge

Breakfast, Snacks

This breakfast porridge blends quinoa, almond milk, vanilla, and cardamom.

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Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins

Breakfast, Dessert, Snacks

This vegan recipe from Amy Chaplin is made with whole grain spelt flour and sweetened with maple syrup giving them…

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No-Bake Paleo Peppermint Chocolate Cheesecake

Dessert, Snacks

This delectable dessert boasts a creamy texture with a rich sweetness and a hint of classic peppermint. The best part?…

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Baked Oatmeal with Blueberries and Bananas

Breakfast, Snacks

This is the BEST Baked Oatmeal recipe with Blueberries and Bananas. It’s perfect to serve guests for brunch, or make…

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Vegan Chocolate Almond Coconut Protein Bars

Snacks

Snacks can be healthy and still taste amazing. Before reaching for that candy bar, try this raw vegan chocolate almond…

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Skinny Chicken Fajitas

Dinner, Lunch

Skinny Chicken Fajitas made with lean strips of chicken breast, bell peppers and onions served sizzling hot with warm tortillas…

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Pizza Inspired Lean Meatballs

Dinner, Snacks

A Simple Dinner idea! Directions for 20 meatballs: Preheat oven to 400 degrees f Ingredients: 1 lb. lean ground turkey,…

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Spaghetti Squash Lasagna with Broccolini

Dinner, Lunch, Sides, Snacks

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on…

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20-Minute Zesty Shrimp Lettuce Wraps

Dinner, Lunch, Snacks

Make a light and flavorful meal with this lettuce wrap recipe featuring lean shrimp with carrots, bell peppers, black beans…

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Avocado Egg Salad

Sides, Snacks

Sometimes you just want to take your favorite American standards and kick them up a notch. When the urge strikes…

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Vegan Strawberry Cheesecake Bites

Dessert, Snacks

They are a super cinch to make, but they look fancy. These would be the perfect dessert for any summer…

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Thai Coconut Curry Shrimp

Dinner, Lunch

Here’s another shrimp dish with the sweetness of coconut milk which compliments the spiciness of the red curry paste in…

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Fresh Taco Stuffed Avocado

Dinner, Snacks

Taco Stuffed Avocados. The perfect low carb taco! These avocados are loaded up with the BEST taco meat, cheese, tomatoes,…

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Toasted Coconut Truffles

Dessert, Snacks

These Toasted Coconut Truffles are the perfect chocolate coconut pairing. Truffles made with coconut milk and rich chocolate are rolled…

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Sweet Potato Pie Bites

Dessert, Snacks

Cute bite size sweet potato pies. Always a winner for the holidays and easy enough to make! Great for holiday…

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South of the Border Chicken Breasts

Dinner, Lunch

Mildly spicy chicken breasts—an easy dinner for any weeknight.

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Gluten-Free Grilled Tilapia Tacos

Dinner, Lunch

You’ve had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is…

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Mediterranean Chicken Salad

Dinner, Lunch

Chicken combines with olives, cauliflower, pine nuts, peppers, artichoke hearts and more for a tasty salad.

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Pork Tenderloin with Cilantro-Lime Pesto

Dinner

Fresh jalapeños and grated jalapeño cheese bring nice heat to the pork tenderloin.

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Mediterranean Turkey Pasta Salad

Dinner, Lunch, Sides

A great use for leftover turkey any time of the year. Combine turkey with cooked pasta, olives, tomatoes and feta…

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Cuban Stuffed Peppers

Dinner, Lunch

Bell peppers are filled with a Cuban picadillo stuffing of rice, ground beef, tomatoes, raisins and Spanish olives.

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Baked Ziti with Italian Sausage

Dinner

To streamline preparation, the same oven proof fry pan can be used for sautéing the vegetables and sausages on the…

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Chicken Drumsticks with Lemon & Garlic

Dinner

These Lemon Garlic Grilled Chicken Legs are loaded with flavor, perfect for a super quick dinner.

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Grilled Skirt Steak Tostadas

Dinner

These steak tostadas are sure to impress even the pickiest of foodies.

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Tequila Lime Steak with Avocado Chopped Salad

Dinner

Impress your company with this steak salad that’s bursting with smooth tequila lime flavor. Serve with chopped avocado, cherry tomatoes…

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Grilled Maple Bacon Chicken Bites

Lunch

Bacon is wrapped around chunks of smoky, maple-seasoned chicken, then skewered and grilled for a bite-sized, flavorful appetizer.

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Black Bean and Avocado Salsa

Sides, Snacks

Serve this Southwestern salsa as an appetizer with tortilla chips or as a side dish to a Mexican meal. Photo…

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Marinated Hanger Steak with Grilled Onions Sweet Corn and Blue Cheese

Dinner

Chef Christopher Lee prefers to use hanger steak in this recipe. It is a very flavorful cut of beef that…

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“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal

Breakfast, Snacks

I made up a version of this cereal on a weekend trip with my girlfriends this summer. It was a…

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Wild Rice and Cranberry Stuffing with Walnuts

Sides

A delicious alternative stuffing recipe using wild rice with cranberries and walnuts. Substitute golden raisins or pecans if you would…

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Gluten Free Vegan Gumbo Recipe by Carol Kicinski

Dinner

A hearty Gluten Free Vegan Gumbo recipe filled with beans, peppers and okra. A New Orleans classic you can easily…

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Gluten Free Migas Recipe by Carol Kicinski

Breakfast

While not exactly heath food, I do make these a tad healthier than normal – I use cage free pastured…

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Chickpea Fritters

Dinner, Lunch, Sides, Snacks

Amazing, 30-minute chickpea fritters infused with fresh herbs, garlic, and turmeric! Healthy, simple, flavorful, and surprisingly hearty.

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Herb and Caper Crusted Salmon

Dinner

A light and healthy gluten-free dinner that takes just 20 minutes start to finish! By:iowa Girl Eats

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Green Beans with Cranberries, Bacon and Goat Cheese by Gina Matsoukas

Sides

These green beans with cranberries, bacon and goat cheese are a healthy addition to your Thanksgiving table that doesn’t skimp…

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Gluten-Free Chicken Enchiladas Verde by Carol Kicinski

Dinner

To save time in making this recipe I employed one of my favorite cooking “cheats”; rotisserie chicken from the supermarket.…

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Creamy (Dairy-Free) Tomato Soup by Jules

Dinner, Lunch

This recipe works just fine with some good quality canned tomatoes. I’ve actually found San Marzano tomatoes (canned) at Costco.…

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Gluten-Free, Dairy-Free Butternut Squash Lasagna

Dinner

This lasagna recipe is a creation that came to mind as soon as I figured out how to make a…

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260-387-6670

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9914 Illinois Rd
Fort Wayne, IN 46804
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9914 Illinois Rd. Fort Wayne, IN 46804
260-387-6670
REQUEST APPOINTMENT
OFFICE HOURS
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TUESDAY 8:00 AM - 5:00 PM
WEDNESDAY 8:00 AM - 5:00 PM
THURSDAY 8:00 AM - 5:00 PM
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