Healthy Living Resources

Maintaining ourselves through rejuvenating rest, proper nutrition, daily activity, and positive outlook is often easier said than done. Let us guide you toward a greater fulfillment through healthy living.

Educational Videos

What Causes Obstructive Sleep Apnea

Balloon Sinuplasty Procedure Animation

Airway and TMJ

Mouth Breathing in Children from Dr. German Ramirez

Sleep and Pain

Mouth Breathing Causes Crooked Teeth

Mouth Breathing Impacts Growth and Development

The Story of Headgear

Myobrace Introduction for Parents and Patients

Buteyko Breathing Workshop

Drug Therapy Failure in Insomnia

Ketosis (The Biology and Health Implications)

Why do my teeth feel different after I wear my appliance?

The tongue is connected to your feet?!

What is an SPG Block?

Shut Your Mouth and Change Your Life

Airway Epidemic Documentary

Difference between mouth and nasal breathing

How-To Videos

Buteyko Breathing - Recorded Session

How to Store Your Oral Appliance

How To Set Up A Home Sleep Test

How to Wear & Care for Your Temporary Appliance

How to Use Xlear Nasal Spray

How to Change Your DDSO Bands

How to Perform the 4-7-8 Relaxing Breath Exercise

How to Remove Your Nasal Dilators & Tongue Buttons

How to Tape Your Lips at Night

How To Release Mouth Muscles

How to Clean Your Oral Appliance

Webinars

Articles

Workshops

Pediatric Airway CE Course (2 CE Credits)

Topic: Pediatric Airway
Speakers: Dr. Sahar & Krystal, COM, RDH
Thursday, October 2nd @ 5:30pm
7221 N. Fir Road, Granger, IN 46530

TMJ & Sleep CE Course (2 CE Credits)

Topic: TMJ & Sleep
Speakers: Dr. Daniel Klauer
Thursday, December 11th @ 5:30pm
7221 N. Fir Road, Granger, IN 46530

Gain Freedom from Pain and Exhaustion

Request your copy of Dr. Klauer’s book to help you improve restless sleep, increase energy, and decrease TMJ pain at your appointment or order it today.

Exercise

Exercise has many positive effects on our physical and mental well-being and can take various forms. We’ve provided gyms, classes, parks, and clubs we know and love to fit your fitness goals.

Sleep Hygiene

Like the care you give your teeth, skin, or hair, there are certain habits and practices that improve our sleep. We might not always think about it, but little changes in our sleeping routines can bring incredible results.